Food Truth

Hello and a warm welcome to my website which is currently under construction.

Helen is very passionate about health, nutrition and healthy lifestyle. She graduated with an Honours degree in Nutrition and Dietetics from the University of Surrey. She also has an Exercise to music qualification. She is registered with the Health Profession Council (HPC) and a full member of the British Dietetic Association (BDA). Helen understands it can be extremely confusing for people to know the truth regarding healthy eating due to the bombardment of conflicting messages continuously fed in the media. Helen feels it is very important that people know the truth about nutrition and healthy living so believes in providing a individual client based approach on nutrition and healthy lifestyle that is evidence based.

Helen has recently been trained by Kings College, London in the Low FODMAPs diet. Please feel free to contact me if you would like any information regarding the dietetic services I have to offer.

• Low FODMAPs diet
• One to one consultations
• Weight Loss and weight management
• Healthy eating for you and your family
• Lunch box menus
• Recipe modification (this would involve making simple changes to your favourite meals to make them healthy)
• Cookery lessons
• Food fortification (this is a way to increase the nutritional value of the food whilst not increasing the volume)
• Group talks and presentation on an area of your choice for example understanding fats and healthy eating for diabetes/cardio vascular disease